Uh...not going to happen today I'm afraid...was supposed to do it yesterday but never got around to doing it, and then of course at work last night I fucked up my knee, which is kind of...important for Plyo, which is also known as "jump training." (I know, excuses, excuses...) Anyways, I'm going to be doing Shoulders and Arms tonight, which is one of my favorite P90X workouts to do, other than Yoga X.
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